Reducing your alcoholic intake during National Alcohol Awareness Week

July 3rd – 9th 2023 is National Alcohol Awareness Week which is a great opportunity to reflect on our drinking habits and take steps to reduce our alcoholic consumption. While it is important to stay mindful of our health and safety, there are also a variety of methods we can use to make sure our drinking habits remain under control.

In this blog post, we will explore some tips and tricks on how to reduce your alcohol consumption during the week of National Alcohol Awareness.

Alcohol is an important part of many people’s lives, but it can also be dangerous. It’s important to understand your drinking habits so that you can make informed decisions about your health and well-being.

The first step in understanding your drinking habits is to be honest with yourself. Ask yourself questions like: How much do I drink on a regular basis? What types of alcohol do I usually consume? Do I ever feel guilty or ashamed after drinking? Do I ever drink to cope with stress or other problems? Answering these questions can help you gain a better understanding of how your drinking impacts your life.

Finally, consider any risks that may be associated with your drinking. Alcohol can have a negative effect on your physical and mental health, so it’s important to understand the potential risks before deciding to consume.

Setting a goal is an important step in reducing your alcohol consumption but it needs to be realistic. Start by asking yourself what you want to achieve and how much you would like to reduce your alcohol intake. If you’re looking to cut down on drinking, consider setting a limit for the number of drinks per week or month that you will have. This limit should be based on the recommended guidelines for low-risk drinking which are no more than 14 units per week for both men and women. You can also set a goal of abstaining from alcohol altogether.

Tracking your progress is an important part of reducing your alcohol consumption. It will help you identify patterns in your drinking habits, track changes over time, and motivate you to keep going.

The simplest way to track your progress is to write down how much you drink each day. This can be done on a calendar or spreadsheet. Writing down the type of alcohol and the quantity can also be helpful.

Finding alternative activities to replace drinking is a great way to reduce your alcohol consumption during National Alcohol Awareness Week. If you find activities that you actually enjoy doing, it is easier to start! Why not take up a new hobby like painting, knitting, or photography, or go on a hike or walk in a local park.? How about joining an online book club, or create a new workout routine and try out some of the latest exercises? Just experiment with different activities until you find something that works for you.

If you’re struggling with alcohol consumption, it’s important to seek out professional help. Talking to a therapist or counsellor can help you address any underlying issues that are contributing to your drinking habits.

If you’re looking to reduce your alcohol intake during National Alcohol Awareness Week, replacing alcoholic beverages with soft drinks is a great way to do it. Not only will you be reducing your risk of alcohol-related diseases, but you’ll also be giving your body the essential nutrients it needs to stay healthy. Drinking soft drinks or low alcohol cocktails will provide improved hydration, reduce your calorie intake, offer a lower risk of liver damage, and improve your quality of sleep.

Check out our range of low alcohol cocktails and mocktails that are perfect for you to consume during National Alcohol Awareness